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Wellness Forum

6 Easy Steps to Making a Great Cup of Tea

“The spirit of the tea beverage is one of peace, comfort and refinement.”    – Arthur Gray
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 Step One

Water

Good tasting water, equals good tasting tea. Try to use the best water possible.

 Step Two

Temperature

Heat water to accurate temperature in an electric teakettle or on stove is preferred over microwave. Correct temperature is one of the most important factors. 170-190 for delicate tea types. 212 degrees for fruit tisanes, herbal/ black and pu-erh teas.

Step Three

Teaware

If using a non boroscillate glass teapot, warm it with hot tap water first to avoid shattering the glass.  Toss the heated tap water before adding leaves.

Step Four

Tea

Use high quality loose leaf because fine teas can be used more than once. Loose leaf tea to water ratio is generally 1 teaspoon of dry leaf to 8 oz of water added to an infuser basket. For more intense flavor , add an additional teaspoon  or two of the dried leaf.

Step Five

Time

Pour warmed water over tea once the recommended temperature is reached. Cover with a lid to avoid tannin evaporation. Set timer for 1-2 mins for white tea and oolong, 2-3 minutes for green tea, and 3-5 mins for most fruity tisanes, blacks, pu-erhs and herbals

Step Six

Pleasure

Serve the tea as soon as possible for best flavor. Use a lighted warmer underneath the prepared tea to keep temperature.
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Kava Tulsi Rose Latte Recipe & Pre-Mediation Exercise

Kava Tulsi Rose Latte Recipe & Pre-Mediation Exercise

Enjoy this new calming vegan latte recipe to ease anxiety and also our Tulsi Pre-Meditation exercise that will help put you into the perfect mind state for a rewarding deep sit.
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Vegan Herbal Coquito Recipe

Vegan Herbal Coquito Recipe

We all deserve some gentle nurturing during the holidays. Motherwort is the perfect accompaniment to this traditional Puerto Rican Christmas treat that can be consumed year round. Dairy free and infused with an herb known to "gladden the heart" and soothe the soul. 

Just like a warm hug should.🤍💛🤍💛
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Take It From Your Herbalist

Take It From Your Herbalist

Hey everybody. BJ here and today I want to talk to you about a very special herb.

Let's Talk Brahmi!

      

In Ayurvedic medicine Brahmi (AKA: Bacopa Monnieri) has been known to increase and improve cognitive function. Have you ever wanted to assist with the way you learn and retain new information?  Have you thought about speeding up the process in which you take in new visual information at work or school?

If so, Brahmi may be a wonderful and useful plant ally to enhance neuron communication. (1) Studies have shown its helpfulness  for Alzheimer's patients for memory formation also! (2, 3) Brahmi is an adaptogen, which means that is has the ability to affect mood states. Depression  and anxiety all fall under mood states that adaptogens are able to positively influence.

Brahmi is one of my favorite herbs to calm and help focus, which is why we lovingly grow it in the Mizzle Greenhouse.

Bibliography: 

  1. Stough, C, Lloyd, J, Clarke, J, et al. The Chronic Effects of an Extract of Bacopa monnieri (Brahmi) on Cognitive Function in Healthy Human Subjects. Psychopharmacology 156(4), pp 481-4, 2001.
  2. Roodenrys S, et al. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. (2002)
  3. Roodenrys S, et al. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. (2002)

 

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The Mind-Body Scent Connection

The Mind-Body Scent Connection

The Lady's Moon time product range features Yuzu as a prominent base note to assist with alleviation of those symptoms from both the mind and body perspective.
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